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Are You Living In The Moment?

Are You Living In The Moment?

What do you miss the most about being 5 years old?  I miss the incredible joy of riding my bike. I miss the excitement of helping my mother make Jello. I miss the anticipation of having my father arrive home from work. I miss enthusiastically embracing large amounts...
All Part of the “Plan”

All Part of the “Plan”

My theory is that we get to choose what we plan to learn in the lifetime we’re given.  We’re handed a little clip board, one of those tiny golf pencils, a piece of paper, and we check off the lesson boxes.  I checked off:  “Unconditional Love”, “Adventure”,...

Don’t Stop Believing

I love music, especially 80’s music! One of my favourite songs has always been Journey’s “Don’t Stop Believing” and so you can imagine my excitement when lead singer Steve Perry was rumoured to rejoin the band this November! Unfortunately, this rumour was refuted...

Happiness: Why It’s Important

To be sure, I have been blessed and privileged to meet an array of fascinating people over the course of my 30 plus year career as a medical psychologist. The kaleidoscope of humanity ranges from those who by some catastrophe have been relegated to struggle for their...