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The Fear Factor

Every morning for the past two weeks I have been religiously listening to the Kid Rock song, “Born Free.” I particularly like these lyrics: “You can knock me down and watch me bleed, but you can’t keep no chains on me. I was born free!” You and I were created to live...

Seeing The Perfection In The Imperfect

. “Life can only be understood backwards; but must be lived forwards.” – Soren Kierkegaard . Have you ever had a day or a series of days where you just felt ‘blah’? Have you ever felt stuck or experienced a setback? Have you ever felt like your days were an endless...
Wake Up To Your Worth

Wake Up To Your Worth

Are you asleep? I know you’re thinking, “how can I be sleeping if I’m reading this?”, but I ask because I find that many of us sleepwalk through our lives. By being extremely critical of our bodies or blind to our talents, by constantly comparing ourselves to others...

Put A Little Love In Your Heart

“When you have the choice, practice being kind instead of being right” – Dr. Wayne Dyer It is so tempting to criticize others when we believe they aren’t doing something the “right” way or when they say something we believe is “wrong.” Whether we voice our disapproval...

Don’t Stop Believing

I love music, especially 80’s music! One of my favourite songs has always been Journey’s “Don’t Stop Believing” and so you can imagine my excitement when lead singer Steve Perry was rumoured to rejoin the band this November! Unfortunately, this rumour was refuted...