Select Page

The Fear Factor

Every morning for the past two weeks I have been religiously listening to the Kid Rock song, “Born Free.” I particularly like these lyrics: “You can knock me down and watch me bleed, but you can’t keep no chains on me. I was born free!” You and I were created to live...
Forgiveness: A Gift You Give Yourself

Forgiveness: A Gift You Give Yourself

In the early 1980s, I was working in the Boston area as a psychotherapist and conducting stress management seminars in corporate settings, health care, and for the U.S. Army. Time and again, I found that the most stressed out people I encountered, that is, the most...